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Meal Prep Chicken Recipe

Today I want to share with you one of my all time favorite meal prep recipes. We recently talked about the benefits of meal prepping in the latest edition of The Pivotal Press. If you haven’t already, make sure to subscribe to it here. What’s great about this recipe is that you can’t mess it…Continue Reading

Cupping bruises to Help You Heal

The Rio Olympics wrapped up last month and these games haven’t disappointed.  Many world and Olympic records were broken.  Athletes of many nations competed, some becoming overnight house-hold names due to their amazing athleticism and record breaking completions.  I always enjoy watching the Olympic games for just this reason, whether summer or winter, the camaraderie,…Continue Reading

What Time of Day Should I Workout?

When the topic of fitness and exercise comes up most people ask the question, “what should I be doing in the gym to help me lose weight or gain muscle?”  The fitness program that you choose has a dramatic impact on the results you achieve.  One aspect of fitness that most people seem to over…Continue Reading

Is it Safe to Crack My Own Neck?

It pains me as a Specific Correction Chiropractor in Ann Arbor when I’m out and about maybe at a local coffee shop in and I happen to catch someone cranking on their own neck. You’ve probably seen these people or you might be one yourself. These folks might grab their head, violently twisting their neck…Continue Reading

How Strong is Your FOUNDATION?

People often ask me what I mean, when I say that “I work with the foundational segments of the spine”.  Generally they think that i’m referring to the pelvis, low back or even the feet.  In all honesty if you guessed those areas you’d be wrong, sorry to break it to you.  When we look…Continue Reading