Category Archives: Nutrition

How to Protect Yourself from the Flu

2020 has been full of challenges, but the year is almost over! The end of the year means flu season, and with the ongoing pandemic, it’s more important than ever to make sure you know how to take care of yourself as well as your family during cold and flu season.

If you’re looking for more natural remedies to help boost your immune system, Pivotal Chiropractic can help!

The CDC says common signs and symptoms of the flu include: fever, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, and fatigue.

As a specific correction chiropractor, Dr. Gessert recommends being proactive as opposed to reactive about your health. Instead of waiting to get the flu and treating the symptoms, there are many things you can do to protect yourself to make sure you never get it in the first place!

Continue Reading

Could Your Gut be Making You Sick?

In the complicated process of breaking down a meal into living breathing tissue we fail to realize that there are a few helpers along the way, in fact about 100 trillion helpers. Our gut (digestive tract) is home to nearly 100 trillion bacteria. These bacteria out number our body cells nearly 10 to 1. Of…Continue Reading