Nutrition Archives - Pivotal Chiropractic

Get Healthier in 2023 with a Chiropractor in Ann Arbor

Posted on January 3, 2023 by Dr. Andrew Gessert • 0 Comments

Have you made a New Year’s Resolution for 2023?

Do you want to get healthier this year?

Most people would agree that the hardest part of starting any health journey is getting your diet and nutrition on track. With so much information available about dieting and getting healthy, it can be hard to figure out the right path, decide what information is legitimate, and sort out what could actually be harmful to your health.

One of the biggest misconceptions in health and wellness is that all types of fats in our diet are bad. The truth is, healthy fats can actually help you lose weight!

How are Poor Digestion and Chiropractic Care Connected?

Posted on February 2, 2022 by Dr. Andrew Gessert • 0 Comments

Do you have frequent stomachaches, reflux, or other gut issues? Have you tried everything to get relief, but are starting to feel like there’s nothing that can help you? We know how frustrating it can be to feel at the end of your rope or feel like you’re never going to be able to have…… Continue Reading

How to Protect Yourself from the Flu

Posted on November 9, 2020 by Dr. Andrew Gessert • 0 Comments

2020 has been full of challenges, but the year is almost over! The end of the year means flu season, and with the ongoing pandemic, it’s more important than ever to make sure you know how to take care of yourself as well as your family during cold and flu season. If you’re looking for…… Continue Reading

Disconnected Digestion What Causes It

Posted on March 16, 2018 by Dr. Andrew Gessert • 0 Comments

The normal digestive process is crucial to our survival. If something were to interfere with this normal bodily function it would create a cascading effect of health decline. If we cant extract the vital nutrients our body needs from our food then our health and ability to function properly is compromised. When we eat a…… Continue Reading

Could Your Gut be Making You Sick?

Posted on February 15, 2017 by Dr. Andrew Gessert • 0 Comments

In the complicated process of breaking down a meal into living breathing tissue we fail to realize that there are a few helpers along the way, in fact about 100 trillion helpers. Our gut (digestive tract) is home to nearly 100 trillion bacteria. These bacteria out number our body cells nearly 10 to 1. Of…… Continue Reading

Eat Fat Lose Fat- Ramp up Your Metabolism

Posted on June 23, 2016 by Dr. Andrew Gessert • 0 Comments

Reading the title you might be wondering if Dr. Andrew has lost his mind. How could anyone eat fat and lose fat? No I didn’t go crazy and YES you can eat a fatty diet and train your body to LOSE FAT. Before your mind blows let me give you a little background on why…… Continue Reading

Category Archives: Nutrition