Category Archives: Strong Foundation

Bad Posture or Something Deeper?

Have you ever noticed how much your shoulders slump when you’re sitting at your desk?

Do you find yourself hunched over your smartphone or laptop during the day?

Poor posture affects so many of us, and a lot of us have given up on trying to correct the way we sit. But what if it isn’t your fault, what if your body actually defaults to a poor posture because of a much deeper issue? Poor posture can affect not only your physical health but your emotional health too.

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Ligament Injuries and Healing

Among the most common injuries that healthcare practitioners and chiropractors see are from damaged or sprained ligaments.  Ligaments are made up of dense connective tissue that holds bones together, supporting every joint in your body. They act to stabilize your joints while at rest and during normal range of motion. Ligaments are important for both…Continue Reading

Working from Home During the COVID-19 Era

Many folks have been working from home over the past month and a half, and many of our favorite businesses have shut down.  Gyms, restaurants, movie theatres, schools, and daycares are the places we frequent the most.  Since we’re encouraged to leave our homes only for groceries and essential health services, most of us have…Continue Reading

How Strong is Your FOUNDATION?

People often ask me what I mean, when I say that “I work with the foundational segments of the spine”. Generally they think that i’m referring to the pelvis, low back or even the feet. In all honesty if you guessed those areas you’d be wrong, sorry to break it to you. When we look…Continue Reading