Category Archives: Strong Foundation

Working from Home During the COVID-19 Era

Many folks have been working from home over the past month and a half, and many of our favorite businesses have shut down.  Gyms, restaurants, movie theatres, schools, and daycares are the places we frequent the most.  Since we’re encouraged to leave our homes only for groceries and essential health services, most of us have been pretty sedentary.

Research shows that a sedentary lifestyle leads to a myriad of health problems.  According to the World Health organization, a sedentary lifestyle leads to an increase in all causes of mortality.  It also leads to double the risk for cardiovascular disease, diabetes, and obesity. 

In addition to chronic conditions, being sedentary contributes to a number of musculoskeletal conditions including shoulder, hip, neck, mid-back and low back pain.  It’s estimated that up to 80% of people experience low back pain at least once in their lifetime.  Along with pain comes the psychological effects, like depression, grief, and discomfort.  It’s easy to see that sitting around all day, even if you’re working, is not good for your health. How can you get back pain relief?

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How Strong is Your FOUNDATION?

People often ask me what I mean, when I say that “I work with the foundational segments of the spine”. Generally they think that i’m referring to the pelvis, low back or even the feet. In all honesty if you guessed those areas you’d be wrong, sorry to break it to you. When we look…Continue Reading