Category Archives: Fitness

Chiropractic Care for Athletes

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Are you an athlete with a history of injuries? Do you have a hard time recovering after long practices, games, meets, or training sessions?

Every professional sports team works with a chiropractor, and many pro and college athletes rely on them to be better athletes.

Amateur athletes and gym enthusiasts all across the country rely on doctors to help keep them in peak physical shape, and chiropractors should be part of that team! Even if you’re just getting started on a health journey, having a chiropractic care plan and a doctor you can trust can provide you with health benefits for years to come.

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Working from Home During the COVID-19 Era

Many folks have been working from home over the past month and a half, and many of our favorite businesses have shut down.  Gyms, restaurants, movie theatres, schools, and daycares are the places we frequent the most.  Since we’re encouraged to leave our homes only for groceries and essential health services, most of us have…Continue Reading

Personal Training with Specific Correction Chiropractic

I had a recent conversation with a patient a few weeks back about getting a personal trainer. His concern was that the aggressive workouts he performed with the trainer were going to “throw his adjustments off.” Basically undoing what we worked so hard to accomplish over the past few weeks. Exercises performed with proper technique…Continue Reading

What Time of Day Should I Workout?

When the topic of fitness and exercise comes up most people ask the question, “what should I be doing in the gym to help me lose weight or gain muscle?” The fitness program that you choose has a dramatic impact on the results you achieve. One aspect of fitness that most people seem to over…Continue Reading