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Recovering from Injury

Summer is in full swing and with the warm weather most of you are going to be spending more time outside. Whether its running, cycling, hiking, or starting a landscaping project, these activities come with a risk of injury. When an injury does occur soft tissue like muscles, ligaments or tendons are damaged. This occurs…Continue Reading

My Headaches are Such a Headache

According to the World Health Organization roughly 50% of the global population is affected by headaches and headache type disorders. Among these individuals 30% of them reported migraines. Headaches that occur 15 days or more in duration per month affect 1.7-4% of the world’s adult population. Headaches and headache disorders are a global problem affecting…Continue Reading

Could Your Gut be Making You Sick?

In the complicated process of breaking down a meal into living breathing tissue we fail to realize that there are a few helpers along the way, in fact about 100 trillion helpers. Our gut (digestive tract) is home to nearly 100 trillion bacteria. These bacteria out number our body cells nearly 10 to 1. Of…Continue Reading

As the Twig Bends So Grows the Tree

During a complimentary consultation I briefly discuss what normal and abnormal structure is and how it affects the function of our body. A prospective patient must be familiar with this to have a better understanding of their secondary condition(s) or symptoms. A question that may come up is, “how many people come into your office…Continue Reading

Meal Prep Chicken Recipe

Today I want to share with you one of my all time favorite meal prep recipes. We recently talked about the benefits of meal prepping in the latest edition of The Pivotal Press. If you haven’t already, make sure to subscribe to it here. What’s great about this recipe is that you can’t mess it…Continue Reading

Cupping bruises to Help You Heal

The Rio Olympics wrapped up last month and these games haven’t disappointed. Many world and Olympic records were broken. Athletes of many nations competed, some becoming overnight house-hold names due to their amazing athleticism and record breaking completions. I always enjoy watching the Olympic games for just this reason, whether summer or winter, the camaraderie,…Continue Reading