The Surprising Benefits of Cold Showers
Do you love taking a hot shower at the end of a long day?
Did you know that there are health benefits to taking cold showers?
If the idea of taking a cold shower is unappealing, you’re not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones.
To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it’s cold but tolerable. Spend at least five minutes under the water before getting out.
Here are six powerful health benefits that come from taking a cold shower:… Continue Reading