How to Improve Spinal Health with Office Ergonomics

Getting ready to return to your office after over a year of working from home? If you’re going back to your workstation, you know how nice it is to have a clean, organized space. Have you also considered how your workspace affects your posture and spinal health?

If you sit at your desk for hours at a time, there are a few things you can do to improve your space to make it more comfortable. Developing a routine for taking breaks can help improve your overall health.

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Bad Posture or Something Deeper?

Have you ever noticed how much your shoulders slump when you’re sitting at your desk? Do you find yourself hunched over your smartphone or laptop during the day? Poor posture affects so many of us, and a lot of us have given up on trying to correct the way we sit. But what if it…Continue Reading

Ligament Injuries and Healing

Among the most common injuries that healthcare practitioners and chiropractors see are from damaged or sprained ligaments.  Ligaments are made up of dense connective tissue that holds bones together, supporting every joint in your body. They act to stabilize your joints while at rest and during normal range of motion. Ligaments are important for both…Continue Reading