Does your job require you to sit at a desk all day?
Do you notice lower back pain after a day at the office?
If you sit for a living you must do this stretch every day!
There is a plethora of research out about the downside to sitting and the long term effects it has on our body. Many companies now understand that sitting all day causes a myriad of problems; not just neck and back pain but also low metabolism, obesity, diabetes, and breathing problems. As a result they are beginning to provide their employees with standing desks. However, this alone can’t undo or fix the damage caused by chronic sitting.Continue Reading