Do you struggle with lower back pain?

What causes this pain? How can it be managed?

Low back pain is a common ailment that affects people of all ages. While it can be a temporary inconvenience, chronic low back pain can significantly impact your quality of life. Check out these common causes of lower back pain and some steps that you can take to prevent it.

Common Causes of Low Back Pain

• Muscle Strain: Overexertion, poor posture, or sudden movements can strain the muscles in your lower back, leading to pain and stiffness.
• Ligament Sprains: These connective tissues can be injured due to sudden twisting or lifting heavy objects.
• Disc Problems: The discs between your vertebrae can become herniated or degenerate, causing pain and nerve compression.
• Arthritis: Osteoarthritis, a degenerative joint disease, can affect the spine and lead to low back pain, especially in older adults.
• Poor Posture: Slouching or sitting for long periods without proper back support can strain your back muscles and ligaments.
• Medical Conditions: Certain medical conditions, such as kidney stones, infections, or fibromyalgia, can cause low back pain.

Preventing Low Back Pain

• Maintain Good Posture: Sit and stand up straight, and avoid slouching.
• Lift Properly: Bend your knees, not your back, when lifting heavy objects.
• Exercise Regularly: Strength training and stretching can help strengthen your back muscles.
• Maintain a Healthy Weight: Excess weight can put extra strain on your back.
• Ergonomic Workplace: Ensure your workspace is set up to minimize strain on your back.
• Manage Stress: Stress can exacerbate back pain. Practice relaxation techniques like yoga or meditation.

Near Ann Arbor and Need Help with Lower Back Pain?

Getting adjusted by a chiropractor can not only ease existing lower back pain, but also prevent it from returning. If you’re in the Ann Arbor area and struggling with low back pain, call (734) 221-0362 or submit a contact form!