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The Surprising Benefits of Cold Showers

Posted on April 26, 2023 by Dr. Andrew Gessert • 0 Comments

cold showers, chiropractic care ann arbor, chiropractic ann arbor

Do you love taking a hot shower at the end of a long day?

Did you know that there are health benefits to taking cold showers?

If the idea of taking a cold shower is unappealing, you’re not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones.

To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it’s cold but tolerable. Spend at least five minutes under the water before getting out.

Here are six powerful health benefits that come from taking a cold shower:

Simple Exercises to Relieve Back Pain

Posted on March 31, 2023 by Dr. Andrew Gessert • 0 Comments

Are you tired of living with back pain? Do you need a solution to relieve back pain sooner rather than later? Many people every day suffer from back pain – from minor twinges to debilitating pain. No matter what level of pain you’re experiencing, there is something you can do for relief on a day-to-day…… Continue Reading

How Chiropractic Care Can Improve Digestion

Posted on March 3, 2023 by Dr. Andrew Gessert • 0 Comments

Did you know that your digestive health can impact your entire body? According to the Cleveland Clinic, “our gut microbiome describes the microbes and their genetic material found in our gastrointestinal tract. And we know the bacteria in our gut affect everything from our digestion to our mental health.” A normal digestive process is crucial…… Continue Reading

Can a Chiropractor Help with Knee Pain?

Posted on February 1, 2023 by Dr. Andrew Gessert • 0 Comments

Do you suffer from chronic knee pain? Have you tried everything to alleviate your pain with no luck? Hundreds of people everyday experience knee pain. It can occur with aging or due to injury or overuse. A chiropractor may be able to treat your knee pain and address any underlying issues!… Continue Reading

Get Healthier in 2023 with a Chiropractor in Ann Arbor

Posted on January 3, 2023 by Dr. Andrew Gessert • 0 Comments

Have you made a New Year’s Resolution for 2023? Do you want to get healthier this year? Most people would agree that the hardest part of starting any health journey is getting your diet and nutrition on track. With so much information available about dieting and getting healthy, it can be hard to figure out…… Continue Reading

Why Does My Back Hurt in the Morning?

Posted on December 1, 2022 by Dr. Andrew Gessert • 0 Comments

Do you wake up and have lower back pain? Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around. However, some people experience morning back pain more…… Continue Reading

Protect Yourself this Flu Season

Posted on November 3, 2022 by Dr. Andrew Gessert • 0 Comments

The end of the year means flu season, and with the pandemic still ongoing in our communities, it’s more important than ever to make sure you know how to take care of yourself as well as your family. If you’re looking for more natural remedies to help boost your immune system, chiropractic care can help!…… Continue Reading

Stretching to Relieve Middle Back Pain

Posted on October 7, 2022 by Dr. Andrew Gessert • 0 Comments

Does your back hurt after a long day of sitting at the office? Do you take breaks throughout the day to stretch your back and relieve tension? Taking a few short breaks during the day can help dissolve the built-up tension in your back!… Continue Reading

Can a Change in Your Daily Habits Prevent a Bulging Disc?

Posted on September 7, 2022 by Dr. Andrew Gessert • 0 Comments

When we think of spraining ligaments or joints we usually think of the ankle or wrist. However, most neck and back pain is actually a sign of a sprain injury to one or more spinal discs. Whether this occurs from an injury or trauma, the result is weakness in the disc’s annular fibers, causing it…… Continue Reading