Author Archives: Dr. Andrew Gessert

The Surprising Benefits of Cold Showers

cold showers, chiropractic care ann arbor, chiropractic ann arbor

Do you love taking a hot shower at the end of a long day?

Did you know that there are health benefits to taking cold showers?

If the idea of taking a cold shower is unappealing, you’re not alone; most people prefer warm showers. But despite how unpleasant they can feel, cold showers have more cardiovascular benefits than hot ones.

To enjoy a boost to your health and energy that lasts all day, start off with hot water and slowly adjust the temperature until it’s cold but tolerable. Spend at least five minutes under the water before getting out.

Here are six powerful health benefits that come from taking a cold shower:

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How Chiropractic Care Can Improve Digestion

Did you know that your digestive health can impact your entire body? According to the Cleveland Clinic, “our gut microbiome describes the microbes and their genetic material found in our gastrointestinal tract. And we know the bacteria in our gut affect everything from our digestion to our mental health.” A normal digestive process is crucial…Continue Reading

Get Healthier in 2023 with a Chiropractor in Ann Arbor

Have you made a New Year’s Resolution for 2023? Do you want to get healthier this year? Most people would agree that the hardest part of starting any health journey is getting your diet and nutrition on track. With so much information available about dieting and getting healthy, it can be hard to figure out…Continue Reading

Why Does My Back Hurt in the Morning?

Do you wake up and have lower back pain? Many people experience back pain first thing in the morning, especially when moving from lying down to standing. Stiffness in the morning is usually because of decreased blood flow while sleeping, and symptoms usually subside after moving around. However, some people experience morning back pain more…Continue Reading