Are you experiencing pain due to sciatica? Have you been looking for relief, but without success? Understanding sciatica and how it’s treated can be the difference between knowing what type of treatment is right for you and living with the pain for weeks, months and even years.… Continue Reading
Does your job require you to sit at a desk all day? Do you notice lower back pain after a day at the office? If you sit for a living you must do this stretch every day! There is a plethora of research out about the downside to sitting and the long term effects it…… Continue Reading
When we think of spraining ligaments or joints we usually think of the ankle or wrist. In reality, most neck and back pain is actually a sprain injury to the posterior wall of one or more spinal discs. Whether this occurs from an injury or trauma is a result of poor habits that have compounded…… Continue Reading
We know that finding a healthcare provider can be a tough and overwhelming task at times. Understanding what to look for in a chiropractor before you choose can mean the difference between getting amazing results or mediocre ones at best. We’ve assembled a few things to take into consideration when choosing a chiropractor so you…… Continue Reading
Statistically, there is a strong likelihood that you or someone you know will be involved in a car accident. The average driver will be in a car crash once every 18 years translating into 4 accidents over the course of a lifetime. Though the risk of death is very low, the odds are that one…… Continue Reading
Is the idea of hopping in a cold bath or shower completely unappealing? You’re not alone. But, while most people favor a hot or warm shower, this is a fairly new norm. For most of human history, using hot water for bathing was a luxury. Instead, people made due by cleaning themselves in frigid ponds…… Continue Reading
From time to time I meet members of the community who are just as excited about helping people as I am. They’re knowledgable in their field and do a great job at helping people to change their life. On occasion I invite these folks to share vital health information through our blog site. This blog…… Continue Reading
The normal digestive process is crucial to our survival. If something were to interfere with this normal bodily function it would create a cascading effect of health decline. If we cant extract the vital nutrients our body needs from our food then our health and ability to function properly is compromised. When we eat a…… Continue Reading
Winter is in full swing and with the cold weather comes holiday season AKA flu season. According to the CDC the flu spreads through droplets, which are expelled by a person who has the flu via coughing, sneezing or talking. Often times a person is exposed to the virus when they touch a surface that…… Continue Reading
I had a recent conversation with a patient a few weeks back about getting a personal trainer. His concern was that the aggressive workouts he performed with the trainer were going to “throw his adjustments off.” Basically undoing what we worked so hard to accomplish over the past few weeks. Exercises performed with proper technique…… Continue Reading
