Have you experienced debilitating pain in your back? Are you worried your pain is more than just every day aches and pains?
A bulging disc could be the culprit! If you’ve never experienced a bulging or herniated disc before, you may be intimidated by this diagnosis. Luckily, most disc bulges and herniations can be resolved with the right treatment plan, which includes specific spinal corrections and disc-reducing exercises.
… Continue ReadingDo you suffer from frequent lower back pain? Do you notice pain more after you’ve just finished a tough workout? Are you worried that the exercises themselves or poor form while working out are contributing to your lower back pain? Many nerves run through your spine, so lower back pain can actually lead to leg…… Continue Reading
Did you know back pain is one of the most common reasons people go to the doctor or miss work? It’s also a leading cause of disability worldwide. Back pain can be acute (short-term) or chronic (long-term). It can either feel like a sudden, sharp pain, or a dull, constant ache. While acute back pain…… Continue Reading
Spring is underway, and with warmer weather comes more time spent outdoors running, hiking, cycling, or starting a landscaping project. These activities are great ways to spend more time with family and get some fresh air, but they also come with risk of injury. Whether you’ve pulled a muscle or done more damage, being laid…… Continue Reading
Have you or someone you know been in a serious car accident? The average driver will be in a car crash once every 18 years, and though the risk of death is low, the odds are high that one of these accidents will result in whiplash or other bodily injury. Even a minor fender bender…… Continue Reading
Do you lead an active lifestyle, but prefer running or cardio workouts over strength training? Do you have lingering back pain that keeps you from doing activities you once enjoyed? Most people think that strength training will only aggravate injuries, but did you know strength training exercises are a great way to stay fit generally,…… Continue Reading
Being in a car accident can be scary, overwhelming, and stressful. If you’re lucky enough to avoid serious life altering injuries, you may be tempted to simply take some over the counter medication and rest until you feel a bit better. But what if your pain doesn’t go away? What if other secondary conditions (symptoms)…… Continue Reading
If you’re an athlete, you understand the stress and demands we put on our bodies when we run, jump, lift, roll or swing for our sports. Putting your body through years of athletics can result in tears, strains, and sprains, and even minor wear and tear that can be damaging and painful over time. If…… Continue Reading
When most people hear the word “chiropractor,” they tend to think of getting relief for back or neck pain. However, if you suffer from chronic migraines or even mild headaches that keep coming back, you could be dealing with a secondary condition related to a chiropractic issue.… Continue Reading
Is the idea of hopping in a cold bath or shower completely unappealing? You’re not alone. But, while most people favor a hot or warm shower, this is a fairly new norm. For most of human history, using hot water for bathing was a luxury. Instead, people made due by cleaning themselves in frigid ponds…… Continue Reading
