Category Archives: Uncategorized

How Strength Training Can Help Reduce Back Pain

Do you lead an active lifestyle, but prefer running or cardio workouts over strength training?

Do you have lingering back pain that keeps you from doing activities you once enjoyed?

Most people think that strength training will only aggravate injuries, but did you know strength training exercises are a great way to stay fit generally, but also improve mobility, confidence and overall health, including back pain?

When done properly, strength exercises do exactly that – strengthen weak muscles in your legs, core, and back, which will give you more support over time and help reduce back pain.

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Benefits of Cold Showers

Is the idea of hopping in a cold bath or shower completely unappealing? You’re not alone. But, while most people favor a hot or warm shower, this is a fairly new norm. For most of human history, using hot water for bathing was a luxury. Instead, people made due by cleaning themselves in frigid ponds…Continue Reading