We’ve all seen it, and maybe you’ve even done it yourself. You’re sitting at your desk at work, or standing in line at a coffee shop, and you feel the telltale signs of neck tension – a little bit of pain or tightness along the line of your neck or shoulders – so you roll your head around a bit, or maybe you even twist your head from side to side a little more aggressively.
What happens next? A good crack. You might feel relief from pain – it’s probably just the tension relieving itself… right?
Not always! Cracking your neck can be the start of a vicious cycle caused by chronic tension that never goes away.Continue Reading