Tips for Fixing Poor Posture
Do you have frequent back pain?
Have you noticed that you’re slouching more than usual?
Looking to improve your posture?
Left untreated, poor posture can lead to serious complications involving your circulation and digestion, and immense pain in your back, neck, and shoulders.
Fixing your posture can help ease this pain and save you from long-term health issues. Making a change right now can improve your quality of life for the future.
The following tips are a great place to start on your journey to a better posture:
- Build core strength
A strong core supports your back and puts less strain on your spine. Some simple core exercises are a great way to improve your posture. - Improve your workspace
Make sure you have a comfortable chair that keeps you in a proper sitting position. Additionally, it’s important to have your desk and monitor at a proper level to ensure you aren’t looking down or up. - Perform posture correcting exercises
Taking a few minutes per day to do some easy stretches can develop your flexibility, strength, and balance. This will put less stress on your muscles and your spine. - Think about the rest of your body
Your posture isn’t only about your spine. It also has to do with things like weight distribution and balancing standing time vs. sitting time. It’s important to stay balanced when sitting or standing.
Visit a Chiropractor in Ann Arbor for Help with Poor Posture
If you have poor posture because of pain in your neck, shoulders, or upper back, it could be a sign of a larger, underlying problem. Seeing a chiropractor in Ann Arbor can help! A specific structural chiropractor can diagnose and correct the cause of your pain, not just the symptoms, giving you longer lasting relief.
Contact Pivotal Chiropractic today for a complimentary consultation!